What Are Skateboard Balance Exercises? Guides Full For Beginners

Skateboarding is one of the most fun and exciting activities you can do as an adult. But if you’re a skater, you know that being on top of your board is only half the battle. You also have to cope with a lot of crazy stuff—like trying to keep from falling off your board when you’re in motion. For those who don’t know, balance is a fundamental skill for skateboarding. You need to balance on your board, which means you have to be able to keep your weight distributed evenly across the width of the board.

That’s why we recommend skateboard balance exercises. Balance exercises are a great way to improve your posture, prepare for falls and spills, and stay safe on the streets. They can also help you develop core strength, so it feels like second nature when you get on your board. Here are some exercises that will help you improve your balance and make you a better skater.

Skateboard Balance Exercises


Burpees are a great exercise for improving balance and coordination because they require you to jump from one foot to another while performing an arm movement simultaneously. A burpee consists of three phases: squatting down, jumping into a plank position, and returning to the squatting position. Repeat this sequence for the desired number of repetitions or periods.


Squats are an excellent way to improve your lower body strength and athletic ability because they require you to constantly shift your weight from one leg to another as you move through the exercise. This requires a lot of agility and coordination, which translates into improved balance when doing skateboarding tricks like ollies or kickflips. You can perform squats using dumbbells or resistance bands to increase the difficulty level of this exercise if needed.

Wall sits

Skateboarders often find themselves on their feet for extended periods, so it’s important to develop strong muscles in the legs and buttocks. Wall sits help improve core strength by forcing you to engage your abdominal muscles while keeping yourself upright.


Lunges will help improve your balance by strengthening your posterior chain (hamstrings, glutes, and calves). These muscles help stabilize your knees and ankles when you’re on your feet for long periods or during sports movements like running, jumping, and cutting.

Equipment For Training Balance

Balance Board

balance board
balance board

Balance boards are great for practicing balance in a fun way. You can also use them to work on your balance when there’s no time for an outdoor session. Just place the board on a flat surface and keep your body straight while rolling back and forth on it. If you’re having trouble with this exercise, try putting your hands behind your head or clasping them together behind your back to make it more difficult.

Bosu Ball

Bosu Ball
Bosu Ball

Bosu balls are shaped like half-bowls, making balancing even more difficult than normal boards because they have a higher center of gravity. They’re also good for increasing coordination and flexibility because you have to move around on them to stay balanced (which means using more muscles). You can do all kinds of exercises with them: squats, push-ups, and lunges are just some examples. Just place one foot on top of each side of the ball and then perform whatever exercise you want while keeping your feet flat on top of the ball at all times.



Trampolines are great for balancing skills because they help you learn how to control your body as it moves through space. The trampoline will also help improve your jumping ability, which is essential for performing tricks like ollies and kickflips.

How To Balance On A Skateboard For Beginners

It takes some time to become comfortable with a skateboard. The best way to learn how to balance on a skateboard is by getting out there and trying it. The following steps can help you. 

Tip: You can use simple items to get started

Like a water bottle and a board…

Determine your preferred stance

There are three basic stances that you can choose from when learning how to balance on a skateboard: regular, goofy, and switch. Try each one out before riding down the street or rolling down the driveway to determine which is best for you. You’ll probably need to experiment with them all before deciding which is most comfortable for you.

Place your feet just behind the bolts

This is one of the most important steps when learning how to balance on a skateboard for beginners because it will help keep your balance while learning how to ride without falling off too often.

Stand on your skateboard on carpet or grass

When first learning how to balance on a skateboard, it’s best to start on carpet or grass. Locate a spot where you can stand still and not worry about other people, cars, or bikes. Once you feel confident standing still on the board, try shifting your weight back and forth by moving your center of gravity between your feet. This is the most basic way to work on balancing and will make it easier for you to learn how to ride without falling off.

Work on your balance by moving back and forth slowly

Once you’ve mastered standing still, try rolling forward slowly while keeping your feet firmly planted on the board. You might want to practice this on carpet first because it’s easier to control your speed there than on concrete or asphalt. Once you feel comfortable rolling forward this way, try rolling back similarly. It’s important not just for balancing but also for turning. 


Can I teach myself skateboarding?

You sure can. There are plenty of tutorials online that will walk you through everything step by step, so even if you’ve never tried it before, there won’t be any trouble learning how to do it yourself.

Does a balance board help skateboarding?

Yes. A balance board is like an obstacle course for your feet and ankles. You have to stand on the board while it moves under you, but you’ll be fine as long as you stay balanced and keep your feet on the board. Balance boards are great for improving coordination and balance while having fun at the same time.

How do you practice skateboard balance at home?

You can practice with the balance board and stability exercises as outlined above

How long should I practice skateboarding a day?

This is not important, 1-2 hours is fine, it is important that you practice regularly

Why is skateboarding so hard?

Is skateboarding hard, it may be hard for some people and vice versa
It depends on your fitness level, how often you practice, your guts, and how you started. It is vital to start with the basics of any sport.


The only way to become better at skateboarding is to practice. Learning new tricks takes practice, but gaining a higher level of comfort (and being able to react quicker) while on your board comes from practice. And that comes from balance. So get out there and start practicing.



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