Why Is Skateboarding Good For You: Unexpected Benefits

Skateboarding is one of the world’s leading sports, and people enjoy it for various reasons. It is a great way to get some exercise, maintain good health, meet new people, and provide another means of transportation. One fantastic thing about skateboarding is that it is a sport that doesn’t require much money to participate in compared to other professional sports. 

Having said this, Let us go into more detail on why is skateboarding good for you

Healthy Exercise

Skateboarding is famous worldwide because it involves physical activities and has no age restrictions. Anyone who wants to learn how to skate only needs a skateboard and some skate shoes.

The good thing about skating is that it has the advantage of focusing on all body parts, making it an excellent exercise to keep your body in shape and burn calories without spending money to join a gym.

It’s Affordable

Skateboarding is a sport everyone can afford. The primary problem in the sports industry is that most are too expensive, allowing only a few people to partake in the game. 

However, skateboarding is a sport that favors anyone who cares to join the community. You only need to buy a board, skate shoes, and some protective equipment like helmets, knee pads, and ankle protection which will cost no more than $300. But this depends on your budget because there are tools and skate shoes that cost more than this amount.

 It Boosts Your Chances of Making New Friends 

This is one of the reasons why people enjoy skateboarding. Skating can sometimes be boring because it doesn’t require a team of 11 players to start like other sports. As a result, many people need to interact with their fellow skaters, thereby making new friends. 

One benefit of this activity is that there are always other skaters in the park or on the street, so if you need assistance, someone will be there to provide it.

It Is an Excellent Outdoor Activity

Even though online games have provided a means for people to have fun while playing sports games, it is still not comparable to engaging in physical activity. It feels different when you compete against your friend in the real world instead of in a video game. Due to this, many people are still willing to participate in physical activities. This is one of the reasons why skateboarding has become a popular outdoor sport you can enjoy while interacting with new people.

It Helps to Reduce Stress and Depression

Skateboarding is one of the best activities to relieve sadness, anxiety, and stress because it is done outside, gives you a sense of freedom, and relaxes your mind. Since it’s hard to escape the burden of daily life, spending quality time skateboarding will help you overcome your depression and stress while also energizing your body and mind.

It Is Not Age Restricted

Since the introduction of skateboarding in the 90s, it has been popular among male teenagers. But nowadays, many people are getting involved in skating because it suits individuals of all ages. This explains why skating is common among older people, including children and females.

You Do Not Have to Be a Professional to Have Fun

Skateboarding is one of our favorite sports because it’s not just about winning. It is all about having fun while engaging in your favorite activity. Also, there are no rules to guide you, so you can skate without being concerned about winning or losing to anybody. It is just something you do for fun and pleasure.

You Can Practice Anytime

Regarding skateboarding, no rule says you must practice in one place, unlike other sports like basketball, where you have to use a basketball court. The only limiting factor is the weather. If the weather is bright, you can spend some time skating with your friends, but if it’s raining, you can go to an indoor park or pick a covered area. Either way, you still get to practice your favorite sports.

It Is a Way of life

Skateboarding is famous for its tricks and pleasures. It comes with risks, much like other sports, and injuries are one of them, but that’s only half the things that make it fun. The combination of the potential injury and the determination required to complete a tough trick with the physical demands of the sports comes together to produce an enticing sport. 

The excitement that comes with executing difficult tricks that you have been practicing for months is one of the reasons skateboarding is so popular. It is a tough and enjoyable sport but a way of life for many.

Final Thought

As you can see, skateboarding helps us bond together, stay fit, and express ourselves in a healthy way. Hopefully, through this article, you will better understand why is skateboarding good for you.


Why is skateboarding important to you?

Skateboarding improves your reflexes, balance, and patience. Because those are activities that often happen when playing skateboard

Why is skateboarding good exercise?

To practice and play well on the skateboard, you will have to coordinate the muscles of your body to maintain a good balance. The more you practice difficult movements, the more resilient and stable your body will be

Is skateboarding good for your brain?

As you can see the most difficult thing for beginners is the ability to keep balance, and to do that well, your brain plays a very important role, it helps to remember and learn how to help control your muscles. And keep your balance

How does skateboarding change your body?

Almost all muscles are involved when you skateboarding and most are in the areas: of the thighs, buttocks, and abdomen… so it will help your body to be firmer and burn more calories.

Read more:

Skateboarding and Health Benefits – No One Told You Before

The Health Benefits of Skateboarding



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